How to Build a Healthy Relationship: 15 Steps (with Pictures)
A relationship isn't easy, but here are some tips to help guide you to a healthier relationship. By: Bryanna Johnson, Monique Hannah, Kelly. Building a strong relationship requires a lot of hard work and never-ending effort from both ends. Here are the ten basic steps of building a. Empathy is the fuel of good relationships. Clinton is a relationship therapist with over 14 years of experience working with individuals and couples with.
Go into another room, take space for yourself, breathe, and calm down. Separate the facts from the feelings. What beliefs and feelings get triggered in you during conflicts? Is there something from my past that is influencing how I'm seeing the situation now? The critical question you want to ask: Is this about him or her, or is it really about me? What's the real truth? Once you're able to differentiate facts from feelings, you'll see your partner more clearly and be able to resolve conflicts from clarity.
Connect with the different parts of yourself. Each of us is not a solo instrument. We're more like a choir or an orchestra with several voices. What is your mind saying? What is your heart saying?
10 Steps To A Lasting, Loving Relationship | HuffPost Life
What is your body saying? What is your "gut" saying? My mind is saying "definitely leave her," but my heart says "I really love her. In this way, you will find an answer that comes from your whole self.
Practice observing yourself and your partner without judging. Part of you might judge, but you don't have to identify with it. Judging closes a door. The opposite of judging is compassion. When you are compassionate, you are open, connected, and more available to dialoguing respectfully with your partner. As you increasingly learn to see your partner compassionately, you will have more power to choose your response rather than just reacting. Create a "we" that can house two "I's.
In co-dependent relationships, each person sacrifices part of him or herself -- compromising the relationship as a whole. When you are separate and connected, each individual "I" contributes to creating a "we" that is stronger than the sum of its parts. Don't expect your partner to fill your emotional holes, and don't try to fill theirs. Ultimately, each of us can only heal ourselves.
Your partner, however, can support the journey as you work with yourself, and vice versa. In fact, living in a loving relationship is healing in and of itself. Relish the differences between you. Most things are rarely black or white. It is important to review your expectations to ensure you are not holding your partner up to an impossible standard. Choose to be vulnerable, accept that conflict is going to arise, and make the decision to stick through it together.
Ask yourself if your relationship is making you happy. Check out this resource for additional guidance. Be Accountable — Admit to your mistakes, and hold yourself accountable for your actions.
Be honest with yourself. Get rid of any jealousy, and emotional baggage you might have. Change any hurtful behavior s. Own up to your deeds.
- 7 Simple Steps to Improve Your Relationship
- 10 Steps to a Healthy Relationship
- 10 Steps To A Lasting, Loving Relationship
Love is an action, it is not words. Words are only one small part of expressing love. Love is lived out every day, it has integrity. Everyone makes mistakes and hurts their partner. Humbly acknowledge your actions, and sincerely apologize. Be Honest — Relationships are maintained on trust. It is critical to be honest with your partner, even if the consequences of telling the truth seem severe.
If your partner does something to upset you, tell him or her in a non-threatening or accusing way. Always use compassionate confrontation. Holding onto hurt feelings will only cause the problem to fester. Never lie to your partner. Be empathetic, and put yourself in your loved ones shoes. See how they may feel. Remember, no one is perfect, not even you.
10 Simple Steps to a Healthy Relationship
Respect Each Other — Always show each other mutual respect, and trust. Pay attention to your partner. Be a good listener. Let your partner know that there is a safe space for open communication. This is someone you love, admire and respect. When the timing is right, talk, ask questions in non-threatening ways, and then attentively listen for what your partner wants you to know or understand.10 Tips For a Successful Relationship - Teal Swan
Good listing skills enhance relationships. If your partner needs alone time to cool off, or wants a night out with his or her friends, respect those needs.
Support Each Other — If your spouse decides to take up a new hobby or pursue a promotion at work, become his or her biggest cheerleader.
Be Affectionate — After so much time together it can be easy to know that you are loved, but feeling loved and being loved are very different. Make it a point to show your affection, whether the gesture is small or large. Often the smallest of favors make a big impact. Be devoted, spend time together. Waking up early to make breakfast or offering to take the children to soccer practice are good ways to show your affection.
Never forget the power of physical attention. Make it a goal to be intimate more than once a week. Remind each other that you still find your partner attractive with a caress or a sweet kiss on the neck. Touching reinforces affection, and trust. Be Adventurous — Try new things in your relationship.