It is up to us to notice the signs of giving our power away so we can you find yourself facing the same difficult scenarios in relationships. Give up the need to win. Yes, this one is extremely difficult, especially in personal relationships when you know you are “right”. Fighting to win. If only my relationship could work, I would be so happy, that's the only thing that is She once opened up to David Letterman at a Distinguished Professional When we give someone or something power by neediness and.
When we give someone or something power by neediness and desperation, we lose connection with our own power and true potential. I believe the opposite of addiction is connection. When we are connected with our confidence, we are not coming from a position of lack and we stop reaching outside of ourselves. Our self-destructive habits don't control our life anymore and that gives us true freedom. When you accept this responsibility, you empower yourself, and empowerment means strength, courage, will, determination, confidence, autonomy and freedom.
Instead of focusing on why something isn't how you think it should be, change your perception and if you still feel it's not the way it should be then change the situation.
You are the captain of your own destiny and you have this control. Here are my 6 steps to liberate yourself and take back your power: Make choices for yourself- Ask yourself: Is what I'm doing right now empowering me? Does this help me grow or add value to my life? Do I feel happy and free? Remember if it's not empowering you, it's not serving you. Once you understand this it will be your only compass and light.
Connect with yourself - Return home to yourself! You have to know who you are. You have to know yourself in order to know what you want. Only then are you able to make clear decisions that are not fueled by external sources or your ego!
Find your fears - Identify your fears and leave them behind. As actor Walter White from Breaking Bad said: That's the real enemy. Get out in the real world. And you kick that bastard as hard as you can right in the teeth. Express yourself - Express how you feel and don't blame others.
Be open, be vulnerable and have the courage to express your feelings and needs. Know who you are and what you want. Once you find that, your inner light will guide you.
Increase your self-awareness - Know what you want to change. Become aware when it's your inner self that is speaking and when it's your ego. You may think they both want what is best for you, but this is not the case.
- How to Take Back Your Power?
Listen carefully for your inner self the rest is only noise. Take responsibility for your life - It's going to force you to start living your life and better yet, it will give you the freedom. Remember that at any moment you are percent responsible for where you are right now in your life, and in every moment you have the opportunity and power to change any situation. Don't make excuses, and instead of denying your mistakes, learn from them!
When you accept responsibility, you empower yourself! As the great Susan Polis Schutz once said: It seems as though almost everyone has given someone else power over the way they think, feel, or behave in some fashion at one time or another.
Giving away your personal power robs you of mental strength.
How to Take Back Your Power? | HuffPost
Making a conscious choice to take back your power is key to being in control in your life. But before you can create positive change, you need to recognize the ways in which you're giving your power away. Here are nine ways to keep your personal power. Don't waste energy complaining.
There's a big difference between complaining and problem-solving. Venting to your friends, family, and co-workers keeps you focused on the problem and prevents you from creating a solution. Grumbling not only implies you have no power over your situation, but also shows you lack power over your attitude.
Accept responsibility for how you feel. Don't let other people's behavior dictate your emotions. Accept that it's completely up to you to manage your emotions, regardless of how other people behave. Giving in to guilt trips and refusing to speak up for yourself gives power to other people. Rather than blame others for wasting your time or forcing you to do something, recognize that you're in charge of yourself.
Establish healthy physical and emotional boundaries that give you control over how you spend your time and whom you spend it with. Holding a grudge against someone who has hurt you doesn't punish the other person. Instead, it only punishes you. When you waste valuable time thinking about a person you feel wronged you, it takes away your ability to enjoy the moment. Forgiving someone is the best way to take back your power.
But to be clear, forgiveness isn't about saying what the person did was OK. Instead, it's about choosing to let go of the hurt and anger that interferes with your ability to enjoy life.