Prenatal depression: why some pregnant women feel despair | Life and style | The Guardian
It's true that thousands of moms-to-be struggle silently with feelings of loneliness and anxiety during pregnancy. Lapsing into small bouts of depression and. How to cope with the changes in your relationships with your partner, family the baby and where to go for help and support if you're pregnant and on your own. health problem to be offered help dealing with worrying thoughts or feelings. Has anyone's relationship with their husband or bf changed since they got pregnant? It makes me sad and feel really alone in this pregnancy. . Sometimes when all the emphasis is on the 'baby' and being a mother, we.
But for many it will be the first time they have encountered the disease, and no one is entirely sure why it should strike first during pregnancy. In addition, a lot of women feel that there is more stigma attached to being depressed whilst pregnant.
Pregnant and Lonely: The Why and the What to Do About It |
There is a widespread assumption that they should be happy so they may be reluctant to talk to about their feelings or seek help which, of course, can make the problem worse. As soon as I felt I was losing control of my moods I spoke to my midwives, and I have nothing but praise for the treatment I got.
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It was like being on the receiving end of a rapid reaction force. I was sent to my GP that afternoon, he promptly informed local mental health officials, and within days I was visited and assessed at home. Treatment varies from person to person and depends on the severity of the depression.
Milder episodes respond well to talking therapies and to better diet and more exercise. More severe attacks, however, may require medication. As a general rule, doctors will avoid putting pregnant women on antidepressants as the jury is still very much out as to whether they harm the foetus or not, but a balance has to be struck because the environment in the womb will also affect the baby's development.
Prenatal depression: why some pregnant women feel despair
For example, some research suggests that high levels of the stress hormone cortisol in the amniotic fluid can affect the way the baby's brain develops, making them more susceptible to stress, anxiety and depression in later life.
Stress in pregnancy has also been linked to low birth weight and premature delivery, so if a pregnant women is very depressed, medication may be the safer option for mother and child. By the time I reached the second trimester things had calmed down and I began to feel the sense of equanimity that can come with imminent motherhood.
Engage in your community.
Pregnant and Lonely: The Why and the What to Do About It
Look for mom and toddler groups, prenatal workout classes. But once you do, you may have found some new friends for life. Make sure you ask your pals about their life. Being Far Away from Friends and Family Many of us now-a-days live far away from our friends and family. It takes a long time to build up a number of really solid friendships.
Remind yourself of all the pros, re-assess the cons. Remind yourself it might only be for a finite amount of time. Pressure from Others As a soon to be first-time mommy, you receive unsolicited advice from everyone! Parents, friends, even well meaning strangers. Happy momma, happy baby.
Feelings, relationships and pregnancy - NHS
Handling all the pressure and unsolicited advice can be really overwhelming at times. It can lead to you experiencing negative and unnatural thought processes, making you feel isolated and ashamed.
No seriously, if someone starts giving you unsolicited advice, politely tell them to STFU. Learn to take it with a pinch of salt.
People are being generous by importing their perceived words of wisdom and share their experiences. Thank them, use the advice you feel relevant, and move on. Safely born baby, and safe momma is best.3 tips on how to cope if you are feeling lonely during your pregnancy
Fed baby is best. Sleeping baby is best! I can guarantee she has read, pinned and researched the pros and cons of breast-feeding, birthing, sleep routines and so on. Please think before opening your mouth.